Training plan 2016-10-28T19:45:02+00:00
[vc_row row_type=”full_width_grid” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” bg_type=”image” color_bg=”#ffffff” img=”4174″ img_attr=”cover” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/1″][vc_empty_space height=”250″][vc_custom_heading text=”Workout Routine” font_container=”tag:h2|font_size:36|text_align:left|color:%23000000|line_height:1.0″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1415028410505{margin-bottom: 0px !important;}”][vc_custom_heading text=”2 Day Per Week” font_container=”tag:h2|font_size:36|text_align:left|color:%23999999|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1415030835784{margin-top: 5px !important;}”][vc_empty_space height=”80″][vc_row_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1415039475291{padding-top: 30px !important;padding-right: 30px !important;padding-left: 30px !important;}” type_bg=”solid” color_bg=”#ffffff” img_attr=”default” corner=”wtrRoundedCornersColumn” animate=”wtrOpacityNone_fadeInRight” delay=”500″][vc_custom_heading text=”Monday” font_container=”tag:h2|font_size:36|text_align:left|color:%23020202|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1422818289045{margin-top: 10px !important;margin-bottom: 40px !important;}”][vc_wtr_custom_list animate=”none”][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Bench Press

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Incline Bench

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Triceps Pulldown

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Knee Raise

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list][vc_empty_space height=”40″][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1415039486001{padding-top: 30px !important;padding-right: 30px !important;padding-left: 30px !important;}” type_bg=”solid” color_bg=”#ffffff” img_attr=”default” corner=”wtrRoundedCornersColumn” animate=”wtrOpacityNone_fadeInRight” delay=”1000″][vc_custom_heading text=”Wednesday” font_container=”tag:h2|font_size:36|text_align:left|color:%23020202|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1422818294476{margin-top: 10px !important;margin-bottom: 40px !important;}”][vc_wtr_custom_list animate=”none”][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Bench Press

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Incline Bench

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Triceps Pulldown

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=”#ffffff” color_background=”#1fce6d” type_icon=”web|fa fa-map-marker”]Knee Raise

/  3x  /  8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list][vc_empty_space height=”40″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”100″][/vc_column][/vc_row][vc_row row_type=”full_width_grid” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” bg_type=”color” color_bg=”#f5f5f5″ img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/1″][vc_empty_space height=”80px”][vc_row_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”none” delay=”500″][vc_wtr_counter_circle align=”center” value=”50″ speed=”10″ color_active=”#1fce6d” color_bg=”#e5e5e5″ color_font=”#555555″][vc_custom_heading text=”Praesent” font_container=”tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1415017281486{margin-top: 20px !important;margin-bottom: 0px !important;}”][vc_custom_heading text=”risus quis eros” font_container=”tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1415017131971{margin-top: 0px !important;margin-bottom: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”none” delay=”1000″][vc_wtr_counter_circle align=”center” value=”25″ speed=”10″ color_active=”#1fce6d” color_bg=”#e5e5e5″ color_font=”#555555″][vc_custom_heading text=”Bacerrt” font_container=”tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1415017311253{margin-top: 20px !important;margin-bottom: 0px !important;}”][vc_custom_heading text=”risus quis eros” font_container=”tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1415017131971{margin-top: 0px !important;margin-bottom: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”none” delay=”1500″][vc_wtr_counter_circle align=”center” value=”75″ speed=”10″ color_active=”#1fce6d” color_bg=”#e5e5e5″ color_font=”#555555″][vc_custom_heading text=”Sraeseat ” font_container=”tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1415017300467{margin-top: 20px !important;margin-bottom: 0px !important;}”][vc_custom_heading text=”risus quis eros” font_container=”tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1415017131971{margin-top: 0px !important;margin-bottom: 20px !important;}”][/vc_column_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”none” delay=”2000″][vc_wtr_counter_circle align=”center” value=”100″ speed=”10″ color_active=”#1fce6d” color_bg=”#e5e5e5″ color_font=”#555555″][vc_custom_heading text=”Esenerat ” font_container=”tag:h2|font_size:26|text_align:center|color:%23000000|line_height:1.0″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1415017321507{margin-top: 20px !important;margin-bottom: 0px !important;}”][vc_custom_heading text=”risus quis eros” font_container=”tag:h2|font_size:26|text_align:center|color:%23999999|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1415017131971{margin-top: 0px !important;margin-bottom: 20px !important;}”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_row row_type=”full_width” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” bg_type=”color” color_bg=”#ffffff” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/1″][vc_wtr_divider type=”line” divider_align=”left” height=”1″ width_p=”100″ width_q=”10″ color_line=”#e5e5e5″ color_element=”#1fce6d” color_icon=”#1fce6d” icon_align=”left” icon=”web|fa fa-check” animate=”none” delay=”0″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_empty_space height=”60″][vc_row_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”wtrOpacityNone_fadeInUp” delay=”500″][vc_wtr_image_link version=”wtrShtLinkStandard” img=”3828″ headline_f=”3 Day” label_f=”Per week” animate=”none” delay=”0″][/vc_column_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”wtrOpacityNone_fadeInUp” delay=”1000″][vc_wtr_image_link version=”wtrShtLinkStandard” img=”3827″ headline_f=”4 Day” label_f=”Per week” animate=”none” delay=”0″][/vc_column_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”wtrOpacityNone_fadeInUp” delay=”1500″][vc_wtr_image_link version=”wtrShtLinkStandard” img=”4170″ headline_f=”5 Day” label_f=”Per week” animate=”none” delay=”0″][/vc_column_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”wtrOpacityNone_fadeInUp” delay=”2000″][vc_wtr_image_link version=”wtrShtLinkStandard” img=”4172″ headline_f=”6 Day” label_f=”Per week” animate=”none” delay=”0″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”60″][/vc_column][/vc_row][vc_row row_type=”full_width_grid” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” bg_type=”color” color_bg=”#ffffff” img=”4173″ img_attr=”cover” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/3″][vc_empty_space height=”40″][vc_custom_heading text=”Need invidual plan?” font_container=”tag:h2|font_size:26|text_align:left|color:%23000000|line_height:1.0″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1415031609641{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_custom_heading text=”call us and arrange a free meeting” font_container=”tag:h2|font_size:26|text_align:left|color:%231fce6d|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1415025914247{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_empty_space height=”80″][/vc_column][vc_column width=”1/3″][vc_empty_space height=”40″][vc_custom_heading text=”+61 3 8376 6284″ font_container=”tag:h2|font_size:52|text_align:right|color:rgba(0%2C0%2C0%2C0.5)|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1415031738982{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_empty_space height=”80″][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row row_type=”full_width” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” bg_type=”color” color_bg=”#ffffff” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/1″][vc_wtr_divider type=”line” divider_align=”left” height=”1″ width_p=”100″ width_q=”10″ color_line=”#e5e5e5″ color_element=”#1fce6d” color_icon=”#1fce6d” icon_align=”left” icon=”web|fa fa-check” animate=”none” delay=”0″][/vc_column][/vc_row][vc_row row_type=”boxed” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” bg_type=”image” color_bg=”#ffffff” img_attr=”cover” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/1″][vc_empty_space height=”60px”][vc_row_inner columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” animate=”none” delay=”0″][vc_column_inner width=”1/4″ css=”.vc_custom_1414857120138{padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”none” delay=”0″][vc_empty_space height=”30px”][vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” type_icon=”web|fa fa-level-up” color=”#1fce6d” align=”left” size=”32″ float=”wtrShtIconFloatLeft” animate=”none” delay=”0″][vc_custom_heading text=”Free classes” font_container=”tag:h2|font_size:28px|text_align:left|color:%23000000|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1422818373923{margin-bottom: 40px !important;margin-left: 45px !important;}”][vc_column_text animate=”none” delay=”0″]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1414857123968{padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”none” delay=”0″][vc_empty_space height=”30px”][vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” type_icon=”web|fa fa-life-saver” color=”#1fce6d” align=”left” size=”32″ float=”wtrShtIconFloatLeft” animate=”none” delay=”0″][vc_custom_heading text=”The eco-friendly” font_container=”tag:h2|font_size:28px|text_align:left|color:%23000000|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1422818369608{margin-bottom: 40px !important;margin-left: 45px !important;}”][vc_column_text animate=”none” delay=”0″]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″ type_bg=”transparent” color_bg=”#ffffff” img_attr=”default” corner=”wtrNoRoundedCornersColumn” animate=”none” delay=”0″ css=”.vc_custom_1414857128180{padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_empty_space height=”30px”][vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” type_icon=”web|fa fa-refresh” color=”#1fce6d” align=”left” size=”32″ float=”wtrShtIconFloatLeft” animate=”none” delay=”0″][vc_custom_heading text=”Target” font_container=”tag:h2|font_size:28px|text_align:left|color:%230a0202|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1422818364565{margin-bottom: 40px !important;margin-left: 45px !important;}”][vc_column_text animate=”none” delay=”0″]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″ css=”.vc_custom_1415031846098{margin-top: -225px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}” type_bg=”solid” color_bg=”#2ecc71″ img_attr=”default” corner=”wtrRoundedCornersColumn” animate=”none” delay=”0″][vc_wtr_icon circle=”off” circle_style=”1″ version=”wtrShtIcoStandard” type_icon=”web|fa fa-heart” color=”#ffffff” align=”left” size=”32″ float=”wtrShtIconFloatLeft” animate=”none” delay=”0″][vc_custom_heading text=”Ready?” font_container=”tag:h2|font_size:28px|text_align:left|color:%23ffffff|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1422818359918{margin-bottom: 40px !important;margin-left: 45px !important;}”][vc_column_text animate=”none” delay=”0″]Do not wait much longer, we are ready for you. 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Designed by sports enthusiasts in collaboration with the managers of fitness clubs and clients.
[/vc_column_text][vc_wtr_button label=”Read more” align=”left” size=”normal” color=”c_white” corner=”wtrButtonNoRad” background=”wtrButtonNoTrans” animate_icon=”wtrButtonHoverAnim” full_width=”wtrButtonFullWidth” margin_left=”0″ margin_right=”0″ margin_top=”0″ animate=”none” delay=”0″][vc_empty_space height=”10px”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_row row_type=”full_width” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” bg_type=”color” color_bg=”#ffffff” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/1″][vc_wtr_divider type=”line” divider_align=”left” height=”1″ width_p=”100″ width_q=”10″ color_line=”#e5e5e5″ color_element=”#1fce6d” color_icon=”#1fce6d” icon_align=”left” icon=”web|fa fa-check” animate=”none” delay=”0″][/vc_column][/vc_row][vc_row row_type=”full_width” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” bg_type=”color” color_bg=”#ffffff” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/1″][vc_empty_space height=”60″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text animate=”none” delay=”0″]Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est.[/vc_column_text][vc_custom_heading text=”contact@example.com” font_container=”tag:h2|font_size:42|text_align:left|color:%231fce6d|line_height:1.0″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1415035035652{margin-top: 10px !important;}”][/vc_column][vc_column width=”1/2″][vc_tabs type_mod=”standard” animate=”none”][vc_tab title=”We” tab_id=”1414513025-1-36cf7-e55b3422-1bf1″ icon_status=”0″ icon=”web|fa fa-check-circle-o”][vc_empty_space height=”10px”][vc_column_text animate=”none” delay=”0″]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_column_text][vc_empty_space height=”7″][/vc_tab][vc_tab title=”You” tab_id=”1414513025-2-06cf7-e55b3422-1bf1″ icon_status=”0″ icon=”web|fa fa-check-circle-o”][vc_empty_space height=”10px”][vc_column_text animate=”none” delay=”0″]Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.[/vc_column_text][vc_empty_space height=”7″][/vc_tab][/vc_tabs][/vc_column][/vc_row][vc_row row_type=”full_width” columns_type=”wtrMargin” columns_autohight=”wtrNoAutoHeightColumns” menu_above=”wtrNoAboveMenuRow” bg_type=”color” color_bg=”#ffffff” img_attr=”default” color_overlay_opt=”off” color_overlay=”rgba(31,206,109,0.6)” parallax=”none” type_video=”local” animate=”none” delay=”0″][vc_column width=”1/1″][vc_empty_space height=”60″][/vc_column][/vc_row]